Gliding® is the original sliding disc exercise system since 2004
Premium Discs For Any Floor
Purchase the authentic Gliding Discs that started a fitness revolution! Created by Mindy Mylrea, World Aerobic Champion and IDEA Fitness Instructor of the Year.
The original, authentic, patented sliding disc exercise system, Gliding has been a trusted brand for two decades.
Gliding discs are used in leading national health clubs such as 24 Hour Fitness, Equinox, Life Time Fitness, YMCA, Club Pilates, Crunch, Gold’s Gym, EOS Fitness, Chuze Fitness, and many more. They are incredibly durable and stand up to daily use in gyms.
Effortless Motion, Unmatched Results
Gliding sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help achieve an optimal range of motion more easily and consistently with many exercises. The entire movement becomes engaging and purposeful. You can now create consistent muscle engagement throughout the entire exercise.
Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym! Add variety and effectiveness to low impact exercises, or to enhance Group-X classes including HIIT, strength, flexibility, core and cardio.
About
On-the-Go Fitness
Maximize your workout routine with our 9" portable gliding discs. Perfect for travel, these compact sliders bring a full-body workout to your fingertips, whether you're at the gym, at home, or on the go. Lightweight and versatile, they’re designed for effortless core and abdominal exercises anywhere, anytime.
Free Streaming Workouts
Elevate your fitness journey with expert guidance
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Let Gliding inventor and World Aerobic Champion Mindy Mylrea guide you through every kind of sliding disc workout imaginable. Comes with four full length streaming video workouts: Total Body Sculpting, Ultimate Buns and legs, Absolutely Abs, and cardio Blast.
Quality, Built To Last
Long lasting and durable, providing years of use. We build our discs to last!
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Our solid plastic discs are made from 100% nylon, which is rigid, yet has some flexibility. They won't crack and are very tough and durable. Nylon has the added property of being able to slide on carpet smoothly, even with scratches and scuffing on the bottom.
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Our hardwood discs are soft and flexible, covered in a tight nylon fabric so they slide easily, and provide the perfect amount of sliding resistance.
Gliding For Your Health
Gliding is a great way to exercise
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Slide resistance exercises are a low-impact way to build strength and stability. For individuals with painful joints or injuries, this method can offer benefits while minimizing strain.
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Gliding Discs enhance slide resistance workouts by providing smooth, controlled motion that targets key muscle groups without unnecessary impact.
By engaging multiple muscles simultaneously, Gliding Discs maximize workout efficiency, supporting strength building and flexibility.
