The original, authentic, patented sliding disc exercise system! Gliding® discs are used by gyms, health clubs and studios across the country
Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Allows for smooth, fluid, graceful movement and continuous muscle engagement, which can strengthen and lengthen muscles.
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Become a Gliding® Instructor! Join Mindy Mylrea in this exciting new education program where Mindy shows you how Gliding takes exercises to a new level, provides you tips of proper form and how to use Gliding in your favorite class formats. This live webinar course combines live and recorded video content designed specifically for fitness professionals, personal trainers, group-x instructors and fitness enthusiasts.
- Can be structured into a stand-alone Gliding® class or can be incorporated into virtually any class format, including HIIT, Barre, Pilates, Yoga, Core Conditioning, Strength and so many more!
- Gliding® exercises work multiple muscles while engaging core stabilization throughout the range of motion
- Common routines are energized again and old exercises are completely transformed
- These unique sliding discs are lightweight, compact and come in versions specifically designed for both hardwood and carpeted floors.