Gliding Landing Page | Gliding Workshops

The original, authentic, patented sliding disc exercise system! Gliding® discs are used by gyms, health clubs and studios across the country

Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Allows for smooth, fluid, graceful movement and continuous muscle engagement, which can strengthen and lengthen muscles.

HARDWOOD: The soft, flexible discs are covered in tight weave nylon fabric so they slide easily on hardwood surfaces, but provide just the right amount of resistance.

CARPET: High-tech space age polymer is specifically designed to slide on carpet and rug surfaces. Concave design works on tight weave or plush carpets as well! Gliding® disc's full 8.9" diameter allows for proper foot placement and entire hand placement.

Club Packs of 25 pair of discs (for Hardwood or Carpet) and Fitness Instructor kits.

Buy for Professional Use

Individual pairs of Gliding® discs for hardwood or carpet surfaces.

Buy for Personal Use

Upcoming workshops

No upcoming events.

Become a Gliding® Instructor! Join Mindy Mylrea in this exciting new education program where Mindy shows you how Gliding takes exercises to a new level, provides you tips of proper form and how to use Gliding in your favorite class formats. This live webinar course combines live and recorded video content designed specifically for fitness professionals, personal trainers, group-x instructors and fitness enthusiasts.

Can be structured into a stand-alone Gliding® class or can be incorporated into virtually any class format, including HIIT, Barre, Pilates, Yoga, Core Conditioning, Strength and so many more!
Gliding® exercises work multiple muscles while engaging core stabilization throughout the range of motion
Common routines are energized again and old exercises are completely transformed
These unique sliding discs are lightweight, compact and come in versions specifically designed for both hardwood and carpeted floors.

Register Now