Gliding discs are premium sliders designed for maximum performance. In order to maximize performance on various flooring types, Gliding Discs are manufactured in two styles. They are designed to slide smoothly, but also provide just the right amount of sliding resistance for a great workout. They work exceptionally well and enhance your exercises. They are incredibly durable and stand up to daily use in gyms. CARPET DISCS: hard solid nylon plastic discs designed for carpet and area rugs HARDWOOD DISCS: flexible foam discs covered in durable tight weave Nylon fabric, for hardwood, laminate, tile, linoleum, vinyl plank, and polished concrete floors.

Unlike many cheap two sided sliding discs, which are often only 7 inches wide, our premium Gliding discs are 9 inches in diameter. This allows you to comfortably place your hand or foot on the disc for a more comfortable and effective exercise. They are still small and light enough to take them with you, and they are easy to store.

Gliding discs enhance traditional exercises by allowing for continuous muscle engagement and providing a greater range of motion. For example, in a traditional lunge, the muscle engagement is concentrated when your foot lands, and again when you push off. By incorporating Gliding discs, your muscles activate throughout the entire movement of the lunge, providing a more effective workout. By reducing friction, Gliding discs also allow for a greater range of motion in many exercises, so you get enhanced movement.

Our printed instructions are also available online for viewing or downloading. It contains basic instructions for product use and contains important safety directions. See links to PDF files below:

We recommend cleaning discs with warm soapy water (dish detergent) and a scrub brush, just make sure they are thoroughly air dried before using again. Gliding discs can also be disinfected with alcohol-based cleaning wipes and sprays. Do not use bleach or cleaners that contain bleach on the discs.